“Many people that are working to gain muscle mass tend to follow fitness guidelines that are meant only to increase your muscle size. Most do not address how to get up your body fat % in a healthy way”
Muscle Gaining for the Cardio-Happy
April 30, 2010 By 5 Comments
Burning through all your muscle with catabolic exercise? You don’t need to quit cardio to bulk up—just pack these 3 things into your strength training program.
