Wondering what, when and how much you should be eating after your workouts?
Here are the answers, plus a few tips for fighting the urge to pig out post-exercise.
So How Do I Know When I’m 80% Full?
July 8, 2010 By 19 Comments
Sometimes, when I’m really starving (or eating at my favorite Mediterranean restaurant), I go straight from 0% to 110% full without even realizing it. There’s no pause, no warning, no hint to stop forking up every last bite — and suddenly I can’t move.
Six Ways to Travel Healthy
June 19, 2010 By 6 Comments
Regular vacations may be good for your health but without a smart plan that summer trip can wreak havoc on your body. Since I’m traveling as I write this, I’ve had a fresh glimpse of what to do—and not to do—for a healthy, rejuvenating trip.
Healthy Fats and Wine, Huh? Mediterranean Diet Review
June 15, 2010 By 11 Comments
Though I can barely spell it, I’ve had my eye on the Mediterranean Diet for some time now. This week I finally set out to give it a try—only to discover I was pretty much on this “diet” already. Is it working?
