Pollan’s book “Food Rules” is here to help us read nutrition labels, spot sugar’s sneaky aliases and see why “FDA-approved” doesn’t automatically mean it’s good. Rule #19 – If it came from a plant, eat it; if it was made in a plant, don’t.
Six Rules for Healthier Grocery Shopping
August 12, 2010 By 7 Comments
Should you buy organic produce? Skip frozen foods? Eat samples at Costco? Believe health claims on labels?
Here’s a guide for anyone sick of leaving the grocery store with a cartful of crap.
Six Ways to Travel Healthy
June 19, 2010 By 6 Comments
Regular vacations may be good for your health but without a smart plan that summer trip can wreak havoc on your body. Since I’m traveling as I write this, I’ve had a fresh glimpse of what to do—and not to do—for a healthy, rejuvenating trip.
