Tagged "metabolism"

Thinking you’re watching calories and eating the right foods? A plateau may point to nutrition missteps you didn’t consider.

For most people, the reality of achieving their ideal shape is about as believable as finding a pot of gold at the end of a rainbow. Does our ideal shape exist? What combination of diet, exercise and mental training will take us there?

Though I can barely spell it, I’ve had my eye on the Mediterranean Diet for some time now. This week I finally set out to give it a try—only to discover I was pretty much on this “diet” already. Is it working?

Whether your wedding dress is too snug or you need some mega stress relief, we’ve got you covered. Here are 5 ways to trim down, tone up, stay sane and look stunning on your big day!

Injuries can leave you out of commission for a long time, taking a toll on your muscle tone. Get it back with these easy arm, leg and glute shaping exercises.

Wake up coffee fiends! If your daily cup ain’t cutting it, give these five alternative energy sources a try.

Superficial cellulite treatments are everywhere, but forget about them: discover these body-firming exercises and additional tips.

Believe it or not, skipping breakfast could be the number one weight loss program killer. We’ll help you squeeze it into your morning routine.

The midsection is where guys tend to put on the pounds. Not to worry: we’ll give you 8 ways to send that fat packing!

Want to keep your body off balance and burning fat? Whip your fitness routine into shape with these tips on what to eat and how to exercise for killer results.