Whether your wedding dress is too snug or you need some mega stress relief, we’ve got you covered. Here are 5 ways to trim down, tone up, stay sane and look stunning on your big day.
How Do I Get Off This Plateau? I Worked So Hard To Get Here
July 2, 2010 By 8 Comments
Thinking you’re watching calories and eating the right foods? A plateau may point to nutrition missteps you didn’t consider.
The Pot Of Gold At The End Of The Fitness Rainbow
June 16, 2010 By 1 Comment
For most people, the reality of achieving their ideal shape is about as believable as finding a pot of gold at the end of a rainbow. Does our ideal shape exist? What combination of diet, exercise and mental training will take us there?
Healthy Fats and Wine, Huh? Mediterranean Diet Review
June 15, 2010 By 11 Comments
Though I can barely spell it, I’ve had my eye on the Mediterranean Diet for some time now. This week I finally set out to give it a try—only to discover I was pretty much on this “diet” already. Is it working?
Body Shaping Post-Injury? Try These Fast Firming Tips
April 29, 2010 By 5 Comments
Injuries can leave you out of commission for a long time, taking a toll on your muscle tone. Get it back with these easy arm, leg and glute shaping exercises.
Putting 5 New Energy-Boosters to the Test
April 24, 2010 By 12 Comments
Wake up coffee fiends! If your daily cup ain’t cutting it, give these five alternative energy sources a try.
What exercises can I do for cellulite?
April 12, 2010 By 9 Comments
Superficial cellulite treatments are everywhere, but forget about them: discover these body-firming exercises and additional tips.
Love Breakfast, Lose Weight
March 22, 2010 By 2 Comments
How do I get rid of fat around my chest and stomach?
February 22, 2010 By 5 Comments
The midsection is where guys tend to put on the pounds. Not to worry: we’ll give you 8 ways to send that fat packing!
I stopped losing weight. What should I do?
February 2, 2010 By 6 Comments
Want to keep your body off balance and burning fat? Whip your fitness routine into shape with these tips on what to eat and how to exercise for killer results.
