Metabolic Training | Ask A Fitness Coach

3 Reasons Metabolic Circuits Burn More Fat

March 21, 2011 By Chelsea Bush 18 Comments

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Want to burn fat faster, especially in those trouble spots? Stop zoning out to the wheeze of the treadmill—it’s time to switch up your routine with metabolic circuits.

Filed Under: Building Muscle, Exercise, Strength Training, What's Hot? Tagged With: active rest, afterburn, calorie burn, compound exercises, EPOC, fat burn, heavy lifting, interval training, metabolic circuits, metabolic conditioning, metabolic training, Strength Training, super-sets

Beach Body After Baby? It is Possible!

July 3, 2010 By Chelsea Bush 2 Comments

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If your new go-go-go lifestyle isn’t melting away the baby weight, here’s extra help from the pros and the mamas who’ve been there.

Filed Under: Exercise, Nutrition Tagged With: antioxidants, baby weight, body after baby, burn calories, celebrity fitness, cravings, fat burn, high-intensity interval cardio, losing weight, Mediterranean Diet, metabolic training, mood foods, postpartum exercise, postpartum fitness, postpartum workout, serotonin foods, Strength Training, using a scale, weighing, Weight Loss

How to Progress in Your Metabolic Circuits

February 26, 2010 By Chelsea Bush 11 Comments

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Metabolic circuits may be varied but they aren’t plateau-proof. To keep getting optimal results, work these changes into your routine.

Filed Under: Building Muscle, Cardio, Exercise, Strength Training Tagged With: alternate muscle groups, circuit routine, Craig Ballantyne, foam rolling, interval training, metabolic circuit, metabolic training, non-competing exercise, prevent plateau, resistance training, split routine, superset