Tagged "metabolic circuits"

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Are You In Shape? 5 Ways to Tell
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Everybody has their own definition of what it means to be in shape. In elementary school the government had a program that told you. But now that you’re older, you probably have your own definition. As a personal trainer, here’s the formula I use to determine if my clients are in shape—and it’s probably not what you expect.

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Fitness
How Can Ectomorphs and Hardgainers Bulk Up?
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Pumping mad iron and nothing to show for it? Try these programs, plus extra steps you MUST take to bulk up.

4 Comments
Building Muscle
Why is my circuit training routine getting harder?
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If the same workout is getting more and more grueling, take a look at these possible easy-to-fix causes.

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Answered Questions, Exercise, Strength Training
Am I calculating my body fat percent right?
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Have a rock-hard stomach…until you bend over? The reason for these troublesome rolls may have nothing to do with body fat.

2 Comments
Answered Questions
After months of metabolic circuits, I’m not losing fat!
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It can be frustrating to follow a rigorous exercise regimen and see zero results.

Take a look at these five reasons why your fitness routine stopped working.

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Answered Questions, Cardio, Exercise
How do I get rid of fat around my chest and stomach?
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The midsection is where guys tend to put on the pounds. Not to worry: we’ll give you 8 ways to send that fat packing!

2 Comments
Answered Questions, Exercise, Nutrition
3 Reasons Metabolic Circuits Burn More Fat
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Want to burn fat faster, especially in those trouble spots? Stop zoning out to the wheeze of the treadmill—it’s time to switch up your routine with metabolic circuits.

8 Comments
Building Muscle, Exercise, Strength Training
Can I get a six pack by spring break?
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A six pack by spring break? Doable! Get ready to shed excess fat and build muscle—the two keys to a “fast track” six pack.

11 Comments
Answered Questions, Building Muscle, Exercise
Maximize Workout Time with Metabolic Circuits
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Metabolic circuits are the perfect exercise for hectic schedules and short attention spans. In under 15 minutes, you can get a great workout—especially if your goal is to lose fat.

15 Comments
Strength Training
Warp Speed Fat Loss 2.0 (Review-Journal)
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We put Warp Speed Fat Loss 2.0 to the test and it’s time to weigh in!

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Reviews
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