Tagged "metabolic circuits"

Everybody has their own definition of what it means to be in shape. In elementary school the government had a program that told you. But now that you’re older, you probably have your own definition. As a personal trainer, here’s the formula I use to determine if my clients are in shape—and it’s probably not what you expect.

Pumping mad iron and nothing to show for it? Try these programs, plus extra steps you MUST take to bulk up.

If the same workout is getting more and more grueling, take a look at these possible easy-to-fix causes.

Have a rock-hard stomach…until you bend over? The reason for these troublesome rolls may have nothing to do with body fat.

It can be frustrating to follow a rigorous exercise regimen and see zero results.

Take a look at these five reasons why your fitness routine stopped working.

The midsection is where guys tend to put on the pounds. Not to worry: we’ll give you 8 ways to send that fat packing!

Want to burn fat faster, especially in those trouble spots? Stop zoning out to the wheeze of the treadmill—it’s time to switch up your routine with metabolic circuits.

A six pack by spring break? Doable! Get ready to shed excess fat and build muscle—the two keys to a “fast track” six pack.

Metabolic circuits are the perfect exercise for hectic schedules and short attention spans. In under 15 minutes, you can get a great workout—especially if your goal is to lose fat.

We put Warp Speed Fat Loss 2.0 to the test and it’s time to weigh in!