You could already have a six pack underneath that “little bit of belly fat,” especially if you can see definition in the top abs. Here’s how to get back to that firm stomach—fast.
3 Reasons Metabolic Circuits Burn More Fat
March 21, 2011 By 18 Comments
Want to burn fat faster, especially in those trouble spots? Stop zoning out to the wheeze of the treadmill—it’s time to switch up your routine with metabolic circuits.
Are You Really In Shape? 5 Ways to Tell
September 1, 2010 By Leave a Comment
Are you really as fit as you think? Here are five ways a fitness trainer would test your fitness level.
How Can Ectomorphs and Hardgainers Bulk Up?
April 12, 2010 By 6 Comments
Pumping mad iron and nothing to show for it? Try these programs, plus extra steps you MUST take to bulk up.
Why is my circuit training routine getting harder?
March 22, 2010 By 4 Comments
If the same workout is getting more and more grueling, take a look at these possible easy-to-fix causes.
Am I calculating my body fat percent right?
March 8, 2010 By 2 Comments
Have a rock-hard stomach…until you bend over? The reason for these troublesome rolls may have nothing to do with body fat.
After months of metabolic circuits, I’m not losing fat!
February 23, 2010 By 6 Comments
It can be frustrating to follow a rigorous exercise regimen and see zero results.
Take a look at these five reasons why your fitness routine stopped working.
How do I get rid of fat around my chest and stomach?
February 22, 2010 By 5 Comments
The midsection is where guys tend to put on the pounds. Not to worry: we’ll give you 8 ways to send that fat packing!
Maximize Workout Time with Metabolic Circuits
December 8, 2009 By 24 Comments
Metabolic circuits are the perfect exercise for hectic schedules and short attention spans. In under 15 minutes, you can get a great workout—especially if your goal is to lose fat.
Warp Speed Fat Loss 2.0 (Review-Journal)
November 24, 2009 By 7 Comments
We put Warp Speed Fat Loss 2.0 to the test and it’s time to weigh in!
