Metabolic Circuit | Ask A Fitness Coach

How to Get Your Rear Back in Beach Gear

June 12, 2010 By Chelsea Bush 9 Comments

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Since I intend to spend this summer in my new H&M bikini, I’m on a butt-sculpting mission. If you’re with me, here’s the lowdown for keeping your tush up high!

Filed Under: Exercise Tagged With: activate glutes, ballet buns, body bar, Brazilian Butt Lift, butt sculpt, butt toning exercises, calf raises, cellulite, cycling, David Kirsch, deadlift, engage muscles, Fat Loss, firm glutes, glute muscle, HIIT, hip flexors, kickback, kickboxing, Kim Kardashian, metabolic circuit, plies, Reebok EasyTones, Skechers Shape-Ups, squats, stability ball, tight glutes, trainers, triangle technique, walking lunge

A Crash Course in Gaining Muscle

June 7, 2010 By Chelsea Bush 7 Comments

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Summer is officially here. It’s time to get toned, sculpted and stacked — fast!

Filed Under: Building Muscle, Strength Training Tagged With: build muscle, core, dehydration, foam roller, hardgainer, heavy lifting, home gym, measure muscle, Men's Health, metabolic circuit, muscle cramping, muscle quality, myofascial release, posture, prevent injury, progress, proper form, self massage, six pack, Taylor Lautner, trainer, washboard abs

How to Progress in Your Metabolic Circuits

February 26, 2010 By Chelsea Bush 11 Comments

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Metabolic circuits may be varied but they aren’t plateau-proof. To keep getting optimal results, work these changes into your routine.

Filed Under: Building Muscle, Cardio, Exercise, Strength Training Tagged With: alternate muscle groups, circuit routine, Craig Ballantyne, foam rolling, interval training, metabolic circuit, metabolic training, non-competing exercise, prevent plateau, resistance training, split routine, superset