Avoid disappointment (and a slew of weird side effects) by picking a diet that’s made to last. These registered dietitians will help.
Beach Body After Baby? It is Possible!
July 3, 2010 By 2 Comments
If your new go-go-go lifestyle isn’t melting away the baby weight, here’s extra help from the pros and the mamas who’ve been there.
Six Ways to Travel Healthy
June 19, 2010 By 6 Comments
Regular vacations may be good for your health but without a smart plan that summer trip can wreak havoc on your body. Since I’m traveling as I write this, I’ve had a fresh glimpse of what to do—and not to do—for a healthy, rejuvenating trip.
Healthy Fats and Wine, Huh? Mediterranean Diet Review
June 15, 2010 By 11 Comments
Though I can barely spell it, I’ve had my eye on the Mediterranean Diet for some time now. This week I finally set out to give it a try—only to discover I was pretty much on this “diet” already. Is it working?
