Measurements | Ask A Fitness Coach

Am I calculating my body fat percent right?

March 8, 2010 By Chelsea Bush 2 Comments

calculator

Have a rock-hard stomach…until you bend over? The reason for these troublesome rolls may have nothing to do with body fat.

Filed Under: Answered Questions Tagged With: belly fat, body fat percentage, body fat test, burn fat, Cardio, diet, fiber, flat abs, green tea, interval training, measurements, metabolic circuits, protein shake, six pack, supplement, tracking, weight loss shake

Does Your Fitness Program Measure Up?

March 2, 2010 By Chelsea Bush 16 Comments

measure-weight-loss

Get out the tape measure! The best way to assess your fitness program is to start crunching the numbers.

Filed Under: Exercise Tagged With: BMI, body fat percentage, Fat Loss, fitness plan, focus, gain muscle, goals, measure, measurements, results, Weight Loss