Tagged "Mastering the Mind"

What-ifs stopping you from getting fabulously fit? Try this.

It wasn’t 10 minutes after I’d gone public with my new goal yesterday that I was tested…

It’s a familiar scenario: we cut ice cream from our diet. Then one wrong turn—we have a cone—and it’s all over. We stress out, get mad at ourselves, and seek solace in another scoop. We’re hooked. What now?

Hypnosis has become one of the most powerful tools for weight loss, entrancing fitness coaches and psychiatrists alike. But how does it work?

Want to keep your body off balance and burning fat? Whip your fitness routine into shape with these tips on what to eat and how to exercise for killer results.