What-ifs stopping you from getting fabulously fit? Try this.
Making Goals a Reality
April 20, 2010 By 2 Comments
It wasn’t 10 minutes after I’d gone public with my new goal yesterday that I was tested…
The Truth About Addiction (and How to Kick It!)
March 24, 2010 By 6 Comments
It’s a familiar scenario: we cut ice cream from our diet. Then one wrong turn—we have a cone—and it’s all over. We stress out, get mad at ourselves, and seek solace in another scoop. We’re hooked. What now?
What is Hypnosis for Weight Loss?
March 16, 2010 By 12 Comments
Hypnosis has become one of the most powerful tools for weight loss, entrancing fitness coaches and psychiatrists alike. But how does it work?
I stopped losing weight. What should I do?
February 2, 2010 By 6 Comments
Want to keep your body off balance and burning fat? Whip your fitness routine into shape with these tips on what to eat and how to exercise for killer results.
