Leg Lifts | Ask A Fitness Coach

Answering Any and All Fitness, Nutrition, and Exercise Questions

Fitness Equipment That Changed My Life

July 6, 2010 By Chelsea Bush 9 Comments

What’s in your home gym? Get the most bang for your buck with this multipurpose fitness equipment.

Filed Under: Exercise Tagged With: aerobic step, balance ball, body bar, exercise equipment, fitness equipment, home gym, incline box, jump rope, leg lifts, pilates, planks, resistance ball, resistance bands, resistance bar, thigh exercises, weighted bar, yoga mat

Body Bars: the Perfect Weight for Women?

June 8, 2010 By Chelsea Bush 8 Comments

Whether the body bar works better with your contour, or you just think it’s more svelte than clunky, ice-cold dumbbells, here are several solid reasons you need one.

Filed Under: Building Muscle, Reviews, Strength Training Tagged With: abs, balance, body bar, body bar exercise, body sculpting, core, dumbbell, fitness equipment, free weight, leg lifts, pilates, resistance training, row exercises, sculpting bar, sculpting stick, Strength Training, thigh exercises, tone thighs, toning, weighted bar, workout bar, workouts for women

Body Shaping Post-Injury? Try These Fast Firming Tips

April 29, 2010 By Chelsea Bush 5 Comments

Injuries can leave you out of commission for a long time, taking a toll on your muscle tone. Get it back with these easy arm, leg and glute shaping exercises.