You could already have a six pack underneath that “little bit of belly fat,” especially if you can see definition in the top abs. Here’s how to get back to that firm stomach—fast.
3 Reasons Metabolic Circuits Burn More Fat
March 21, 2011 By 18 Comments
Want to burn fat faster, especially in those trouble spots? Stop zoning out to the wheeze of the treadmill—it’s time to switch up your routine with metabolic circuits.
Am I calculating my body fat percent right?
March 8, 2010 By 2 Comments
Have a rock-hard stomach…until you bend over? The reason for these troublesome rolls may have nothing to do with body fat.
How to Progress in Your Metabolic Circuits
February 26, 2010 By 11 Comments
Metabolic circuits may be varied but they aren’t plateau-proof. To keep getting optimal results, work these changes into your routine.
After months of metabolic circuits, I’m not losing fat!
February 23, 2010 By 6 Comments
It can be frustrating to follow a rigorous exercise regimen and see zero results.
Take a look at these five reasons why your fitness routine stopped working.
How do I get rid of fat around my chest and stomach?
February 22, 2010 By 5 Comments
The midsection is where guys tend to put on the pounds. Not to worry: we’ll give you 8 ways to send that fat packing!
How to Find Zen at the Gym (for Double Results)
February 19, 2010 By 25 Comments
Here’s why reading, watching TV, chatting and your iPod could be killing your focus. (And why a Zen approach to exercise is anything but boring.)
Maximize Workout Time with Metabolic Circuits
December 8, 2009 By 24 Comments
Metabolic circuits are the perfect exercise for hectic schedules and short attention spans. In under 15 minutes, you can get a great workout—especially if your goal is to lose fat.
To Lose Weight Faster, Treadmill or Exercise Bike?
November 12, 2009 By 4 Comments
The simple answer is a treadmill because you are going to burn more calories. The complex answer is treadmills are much harder on your joints.
