Tagged "interval training"

Have a rock-hard stomach…until you bend over? The reason for these troublesome rolls may have nothing to do with body fat.

Metabolic circuits may be varied but they aren’t plateau-proof. To keep getting optimal results, work these changes into your routine.

It can be frustrating to follow a rigorous exercise regimen and see zero results.

Take a look at these five reasons why your fitness routine stopped working.

The midsection is where guys tend to put on the pounds. Not to worry: we’ll give you 8 ways to send that fat packing!

Plan on getting back into that swimsuit this summer? Better focus on the task at hand. Turns out exercise multitasking can kill your fitness routine. Here’s why.

Want to burn fat faster, especially in those trouble spots? Stop zoning out to the wheeze of the treadmill—it’s time to switch up your routine with metabolic circuits.

A six pack by spring break? Doable! Get ready to shed excess fat and build muscle—the two keys to a “fast track” six pack.

Metabolic circuits are the perfect exercise for hectic schedules and short attention spans. In under 15 minutes, you can get a great workout—especially if your goal is to lose fat.

The simple answer is a treadmill because you are going to burn more calories. The complex answer is treadmills are much harder on your joints.