IdealShape | Ask A Fitness Coach

What Diet Are You On?

June 21, 2010 By Ryan 6 Comments

Vegetarian

There are so many diet plans out there. How do you decide which one is right for you? And then, how do you stick to it?

Filed Under: Cravings, Diets, Fitness, Nutrition, Real Life from Ryan, Weight Loss Tagged With: atkins, diet plans, fad diet, IdealShape, slim-fast, south beach, weight loss journey, weight loss results, yo-yo diets

What Your Diet and Your iPod Have in Common

April 28, 2010 By Chelsea Bush 9 Comments

DSCN0006

Wondering why you never stick to the same diet (or dress size)? Look to your technological gadgets for the answer.

Filed Under: Fitness Tagged With: body sculpting, chronic disease, confidence, diet pill, diets fail, endorphins, energy, fad diet, fitness coach, healthy weight loss, IdealShape, iPod diet, mindset, Skyler Meine, strength, sustainable exercise program, sustainable nutrition, technology, weight loss coach, weight loss pill, weight loss program, wellness program, yo-yo diet