For most people, the reality of achieving their ideal shape is about as believable as finding a pot of gold at the end of a rainbow. Does our ideal shape exist? What combination of diet, exercise and mental training will take us there?
The Cure for a Bad Case of the “What-Ifs”
May 12, 2010 By 1 Comment
What-ifs stopping you from getting fabulously fit? Try this.
What is Hypnosis for Weight Loss?
March 16, 2010 By 12 Comments
Hypnosis has become one of the most powerful tools for weight loss, entrancing fitness coaches and psychiatrists alike. But how does it work?
The Secret to Weight Loss… It’s Not What You Think!
December 22, 2009 By 23 Comments
What if I told you there is a single secret to weight loss, and it’s not an off-the-wall diet or grueling workout regime?
