Thinking of joining a gym? Before you turn in your Kathy Smith ‘Flex Appeal’ DVDs and head for the nearest fitness center, how about making a good ol’-fashioned pros and cons list? I’ll help.
What’s Your Exercise Personality Type?
January 25, 2011 By 13 Comments
Should you join a gym? Workout at home? Join a sports team? The fastest way to get fit depends on one thing: your personality type.
Fitness Equipment That Changed My Life
July 6, 2010 By 9 Comments
What’s in your home gym? Get the most bang for your buck with this multipurpose fitness equipment.
A Crash Course in Gaining Muscle
June 7, 2010 By 7 Comments
Summer is officially here. It’s time to get toned, sculpted and stacked — fast!
