U.S. News column: 10 Ways to Stay Healthy During Holiday Travel

Thanksgiving Health Travel Tips

Never mind the pie and creamy mashed potatoes; the journey to and from your relatives’ houses can be what does you in! Here are 10 solid ways to handle the ride, de-stress and squeeze some exercise in.

Prevent Holiday Weight Gain

prevent-holiday-weight-gain

Here are three ways to stay slim through the holidays while still enjoying your favorite treats!