HIIT | Ask A Fitness Coach

June 12, 2010

Since I intend to spend this summer in my new H&M bikini, I’m on a butt-sculpting mission. If you’re with me, here’s the lowdown for keeping your tush up high!

5 Comments

activate glutes, ballet buns, body bar, Brazilian Butt Lift, butt sculpt, butt toning exercises, calf raises, cellulite, cycling, David Kirsch, deadlift, engage muscles, Fat Loss, firm glutes, glute muscle, HIIT, hip flexors, kickback, kickboxing, Kim Kardashian, metabolic circuit, plies, Reebok EasyTones, Skechers Shape-Ups, squats, stability ball, tight glutes, trainers, triangle technique, walking lunge

Chelsea Bush

Exercise

January 27, 2010

Can I get a six pack by spring break?

A six pack by spring break? Doable! Get ready to shed excess fat and build muscle—the two keys to a “fast track” six pack.

11 Comments

abs, belly fat, burn fat, compound exercises, core, green tea, HIIT, interval training, metabolic circuits, protein, rest, Strength Training, Weight Loss

Chelsea Bush

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