Have you ever heard the saying, “Decisions determine destiny?” It can also be said that our thoughts determine our decisions. Thoughts originate in the brain and are a product of our experiences.
I’m Over 50. How Can I Lose Weight and Get Healthy?
October 30, 2009 By 1 Comment
Aging takes a toll on our bodies. And aging with bad nutrition habits, minimal exercise and extra weight can be almost debilitating.
Do I Really Need to Take Supplements?
October 18, 2009 By 7 Comments
Dietary supplements help the body function properly and avoid health risks—but it’s nearly impossible to get the amount of nutrients we need through food alone.
What is the Big Deal About Antioxidants?
October 16, 2009 By 15 Comments
Antioxidants deliver amazing rewards, and the health and wellness industry is just starting to scratch the surface!
