Yup, coffee can give your workout a jolt. But if your workouts have been lagging lately, there might be an even better way to perk up: Tap into your natural energy peaks.
The Cure for a Bad Case of the “What-Ifs”
May 12, 2010 By 1 Comment
What-ifs stopping you from getting fabulously fit? Try this.
Making Goals a Reality
April 20, 2010 By 2 Comments
It wasn’t 10 minutes after I’d gone public with my new goal yesterday that I was tested…
Can You Lose Fat and Gain Muscle at the Same Time?
October 7, 2009 By 4 Comments
Everyone should be asking this question, because maintaining muscle or building muscle while losing fat is the key to long-term weight loss success.
