Should you buy organic produce? Skip frozen foods? Eat samples at Costco? Believe health claims on labels?
Here’s a guide for anyone sick of leaving the grocery store with a cartful of crap.
Drop the “Freshman 15”: Six Food Rules for Students
July 15, 2010 By 8 Comments
College weight gain is common: With labs, lectures and late-night study sessions, we eat fast food, guzzle caffeine and think “I’ll deal with my body in four years.”
Good news: you CAN gain a diploma without gaining 30 pounds. Just follow these college nutrition commandments.
