Goals | Ask A Fitness Coach

How to Restart Your Fitness Regimen After a Break

May 24, 2010 By Chelsea Bush 6 Comments

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When injury or illness strike, your exercise program can take a huge hit. But commitment and a good plan for regaining muscle will get you back to buff in no time.

Filed Under: Building Muscle, Exercise Tagged With: arms, bent over fly, bent over row, commitment, core, Craig Ballantyne, dumbbells, exercise break, goals, illness, increase muscle mass, injury, muscle atrophy, muscle growth, muscle recovery, overhead press, patience, post-workout protein, protein, pullover, regain muscle, resistance training, shoulders, Skyler Meine, supplements, track results, Turbulence Training, weight lifting

The Cure for a Bad Case of the “What-Ifs”

May 12, 2010 By Chelsea Bush 1 Comment

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What-ifs stopping you from getting fabulously fit? Try this.

Filed Under: Hypnosis For Weight Loss Tagged With: addiction, coffee, goals, habits, hypnosis, hypnotherapist, hypnotherapy, Mastering the Mind, P90X, what-if

Does Your Fitness Program Measure Up?

March 2, 2010 By Chelsea Bush 16 Comments

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Get out the tape measure! The best way to assess your fitness program is to start crunching the numbers.

Filed Under: Exercise Tagged With: BMI, body fat percentage, Fat Loss, fitness plan, focus, gain muscle, goals, measure, measurements, results, Weight Loss

Should I Be Doing Long Runs or Walks to Lose Weight?

October 14, 2009 By admin 2 Comments

The key to losing or maintaining weight is pretty simple: you want your metabolism to be as high as possible. So will running or walking skyrocket your metabolism?

Filed Under: Answered Questions, Cardio, Running Tagged With: calorie, Exercise, goals, intervals, jogging, long cardio, marathon, recovery, running, triathlon, Weight Loss

What are Some Tips for Choosing a Personal Trainer?

October 12, 2009 By admin 2 Comments

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A fitness coach can be a key component in accomplishing your goals, but there are certain steps you should take to find one who is qualified.

Filed Under: Answered Questions Tagged With: Cardio, core, Exercise, Fitness, fitness coach, goals, intervals, losing weight, Nutrition, personal trainer, Strength Training, www.askfitnesscoach.com