You need to shed a few pounds fast. To get that beach body, “diet is more important than exercise,” Craig Ballantyne tells us. The only problem? Deprivation diets suck. So does “No.” And so do padlocks, or child locks, on the cupboard cabinets.
How to Cop Exercise Ambition
April 2, 2011 By 5 Comments
What’s better than getting your head in the game? Getting someone else to do it for you. Thanks to mirror neurons, who you hang with and the images around you can affect your exercise success.
Does an “Eco-Friendly” Gym Make a Difference?
March 17, 2011 By 12 Comments
If studies are correct, not only could greener gyms boost our exercise efficiency — they could put an end to America’s rampant gymphobia. Here’s how.
3 Ways to Dine Out Without Pigging Out
June 17, 2010 By 7 Comments
Need some tips for dining out without killing your diet and fitness plan? Read these rules before you pick up a menu. (P.S. You can still enjoy the good stuff!)
The Secret to Weight Loss… It’s Not What You Think!
December 22, 2009 By 23 Comments
What if I told you there is a single secret to weight loss, and it’s not an off-the-wall diet or grueling workout regime?
Green Tea Zaps the Bulges That Won’t Budge
November 17, 2009 By 19 Comments
Sip a cup or take a supplement? How to shed stubborn pounds with green tea.
Why do I get nauseated when I work out, and what can I do?
November 12, 2009 By 3 Comments
Feeling nauseated during a workout is common. Here’s how to prevent it.
What are Some Tips for Choosing a Personal Trainer?
October 12, 2009 By 2 Comments
A fitness coach can be a key component in accomplishing your goals, but there are certain steps you should take to find one who is qualified.
Do Protein Shakes Increase Weight Loss?
September 29, 2009 By 2 Comments
Protein shakes have been used for years by weight lifters and athletes to put on muscle mass. Of course, there are a few tricks to getting the most out of protein.
