Answering Any and All Fitness, Nutrition, and Exercise Questions
What do retirement savings and your bulging biceps have in common? They both elude you for the same reason: There’s a mental disconnect between you today and you tomorrow. Money Magazine says humans are hardwired to sabotage their own financial wellbeing. People buy stuff they don’t need, overestimate how long their money will last, and when [...]
When boredom and fatigue strike at the gym, it could be your brain—not your body—that’s to blame. Here’s a simple way to get your mind back on track.
Get out the tape measure! The best way to assess your fitness program is to start crunching the numbers.
Why Does Cycling Hurt Your Low Back? Mankind really hit a home run with the invention of the … [Read More...]
Eating a balanced diet provides your body all the necessary nutrients it needs to release fat and … [Read More...]
There is nothing worse than starting your workout on an empty tank. Exercising without nutrients … [Read More...]
