Answering Any and All Fitness, Nutrition, and Exercise Questions
What do retirement savings and your bulging biceps have in common? They both elude you for the same reason: There’s a mental disconnect between you today and you tomorrow. Money Magazine says humans are hardwired to sabotage their own financial wellbeing. People buy stuff they don’t need, overestimate how long their money will last, and when [...]
If your workout regimen got off to a rocky start this year, don’t fret. These tactics’ll pick your routine up, dust it off and have you bouncing a tricked-out Chevy Monte Carlo toward your fitness goals in no time.
You’ve spent December clearing your mind (and scarfing down treats—last time, promise). So what are you getting ready to start in the New Year?
Find out how I joined the 12% of people who accomplish their New Year’s Resolutions… and how you can too!
Hypnosis has become one of the most powerful tools for weight loss, entrancing fitness coaches and psychiatrists alike. But how does it work?
Why Does Cycling Hurt Your Low Back? Mankind really hit a home run with the invention of the … [Read More...]
Eating a balanced diet provides your body all the necessary nutrients it needs to release fat and … [Read More...]
There is nothing worse than starting your workout on an empty tank. Exercising without nutrients … [Read More...]
