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You are here: Home / Archives for firm glutes

How to Get Your Rear Back in Beach Gear

June 12, 2010 By Chelsea Bush 9 Comments
pencil-skirt-glutes

Since I intend to spend this summer in my new H&M bikini, I’m on a butt-sculpting mission. If you’re with me, here’s the lowdown for keeping your tush up high!

Filed Under: Exercise Tagged With: activate glutes, ballet buns, body bar, Brazilian Butt Lift, butt sculpt, butt toning exercises, calf raises, cellulite, cycling, David Kirsch, deadlift, engage muscles, Fat Loss, firm glutes, glute muscle, HIIT, hip flexors, kickback, kickboxing, Kim Kardashian, metabolic circuit, plies, Reebok EasyTones, Skechers Shape-Ups, squats, stability ball, tight glutes, trainers, triangle technique, walking lunge

Body Shaping Post-Injury? Try These Fast Firming Tips

April 29, 2010 By Chelsea Bush 5 Comments
ab-exercise-plank

Injuries can leave you out of commission for a long time, taking a toll on your muscle tone. Get it back with these easy arm, leg and glute shaping exercises.

Filed Under: Exercise Tagged With: bicycle maneuver, body sculpting, cardio firming, compound movement, core workout, crunches, cycling, deadlift fly, deadlift row, dumbbell pullover, dumbbell squat, exercise regimen, exercise routine, firm arms, firm buttocks, firm glutes, firm legs, firming exercise, injury, leg lifts, lunges, metabolism, overhead press, physical therapist, plies, protein, protein shake, resistance training, Strength Training, triceps, walking, walking arm circles

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