Fiber | Ask A Fitness Coach

Am I calculating my body fat percent right?

March 8, 2010 By Chelsea Bush 2 Comments

calculator

Have a rock-hard stomach…until you bend over? The reason for these troublesome rolls may have nothing to do with body fat.

Filed Under: Answered Questions Tagged With: belly fat, body fat percentage, body fat test, burn fat, Cardio, diet, fiber, flat abs, green tea, interval training, measurements, metabolic circuits, protein shake, six pack, supplement, tracking, weight loss shake

Prevent Holiday Weight Gain

December 9, 2009 By Chelsea Bush 12 Comments

prevent-holiday-weight-gain

Here are three ways to stay slim through the holidays while still enjoying your favorite treats!

Filed Under: Nutrition Tagged With: fiber, filling foods, high carb, holiday eating, low calories, metabolism, protein, satiety, slim, small meals, small portions