Fatigue | Ask A Fitness Coach

Putting 5 New Energy-Boosters to the Test

April 24, 2010 By Chelsea Bush 12 Comments

Fruit for Energy

Wake up coffee fiends! If your daily cup ain’t cutting it, give these five alternative energy sources a try.

Filed Under: Nutrients Tagged With: amino acids, apple energy, caffeine, CLIF Builder, complex carb, crash, cycling, dehydration, energy drink, energy source, fatigue, Mark’s Daily Apple, metabolism, Mind & Mood Foods, Noshtopia, one cup coffee, performance bar, ProBar, protein, simple carb, starchy carbs, sugar energy, under-caffeinated, vegetarian, water, water-rich food, water-rich fruit, yogurt

Working the Night Shift? Exercise Might Help You Adjust

March 13, 2010 By Chelsea Bush 14 Comments

night shift weight loss

Don’t let that night shift get the best of you. Adjust with these tips.

Filed Under: Answered Questions, Exercise Tagged With: adjusting to night work, body clock, caffeine, circadian rhythms, energy, exercise night shift, fatigue, graveyard shift, healthy snacks, red bull, shift work, sleep and exercise, sleep better, staying awake