Thinking you’re watching calories and eating the right foods? A plateau may point to nutrition missteps you didn’t consider.
The Truth About Addiction (and How to Kick It!)
March 24, 2010 By 6 Comments
It’s a familiar scenario: we cut ice cream from our diet. Then one wrong turn—we have a cone—and it’s all over. We stress out, get mad at ourselves, and seek solace in another scoop. We’re hooked. What now?
I stopped losing weight. What should I do?
February 2, 2010 By 6 Comments
Want to keep your body off balance and burning fat? Whip your fitness routine into shape with these tips on what to eat and how to exercise for killer results.
What to Eat In Preparation for Workouts and Sporting Events?
October 22, 2009 By 7 Comments
Proper nutrition before and after a workout are little steps that can create huge results.
How Do I Stay Fit While Pregnant?
September 30, 2009 By Leave a Comment
From a fitness coach’s perspective, exercise is absolutely vital during pregnancy. So what should your program include?
Should I Eat a High Protein Diet to Lose Weight?
September 21, 2009 By 1 Comment
Often people short themselves on protein because they are eating too many carbs. But it’s also possible to eat too much protein.
