Tagged "fat"

Thinking you’re watching calories and eating the right foods? A plateau may point to nutrition missteps you didn’t consider.

It’s a familiar scenario: we cut ice cream from our diet. Then one wrong turn—we have a cone—and it’s all over. We stress out, get mad at ourselves, and seek solace in another scoop. We’re hooked. What now?

Want to keep your body off balance and burning fat? Whip your fitness routine into shape with these tips on what to eat and how to exercise for killer results.

Proper nutrition before and after a workout are little steps that can create huge results.

From a fitness coach’s perspective, exercise is absolutely vital during pregnancy. So what should your program include?

Often people short themselves on protein because they are eating too many carbs. But it’s also possible to eat too much protein.