Since I intend to spend this summer in my new H&M bikini, I’m on a butt-sculpting mission. If you’re with me, here’s the lowdown for keeping your tush up high!
Does Your Fitness Program Measure Up?
March 2, 2010 By 16 Comments
Get out the tape measure! The best way to assess your fitness program is to start crunching the numbers.
Warp Speed Fat Loss 2.0 (Review-Journal)
November 24, 2009 By 7 Comments
We put Warp Speed Fat Loss 2.0 to the test and it’s time to weigh in!
Green Tea Zaps the Bulges That Won’t Budge
November 17, 2009 By 19 Comments
Sip a cup or take a supplement? How to shed stubborn pounds with green tea.
Can You Lose Fat and Gain Muscle at the Same Time?
October 7, 2009 By 4 Comments
Everyone should be asking this question, because maintaining muscle or building muscle while losing fat is the key to long-term weight loss success.
Do Protein Shakes Increase Weight Loss?
September 29, 2009 By 2 Comments
Protein shakes have been used for years by weight lifters and athletes to put on muscle mass. Of course, there are a few tricks to getting the most out of protein.
What Do You Think About P90X?
September 24, 2009 By 4 Comments
The P90X program is very intensive and has a proven track record for success for those that stick with it. Here are the pros and cons.
