Farmers Market | Ask A Fitness Coach

Six Rules for Healthier Grocery Shopping

August 12, 2010 By Chelsea Bush 7 Comments

Grocery Store Organic Produce

Should you buy organic produce? Skip frozen foods? Eat samples at Costco? Believe health claims on labels?

Here’s a guide for anyone sick of leaving the grocery store with a cartful of crap.

Filed Under: Nutrition Tagged With: Costco samples, decoding food labels, farmers market, Fast Food Nation, food manufactures health claims, Food Rules, frozen food, grocery shopping, grocery store, health benefits of produce, Michael Pollan, organic food, small farms

Why Eating “Simply” Isn’t So Simple

July 1, 2010 By Chelsea Bush 12 Comments

hungry chipmunk

OK, Pollan and Pasternak: If eating simply were so simple, wouldn’t we be doing it already?

Filed Under: Nutrition Tagged With: 5 Factor Diet, 5-9 choices, Art of Choosing, buffet, Deepak Chopra, farmers market, Food Rules, food simplicity, Harley Pasternak, healthy eating, Nutrition, nutrition plan, organic food, restaurant, Sheena Iyengar, supermarket