Yup, coffee can give your workout a jolt. But if your workouts have been lagging lately, there might be an even better way to perk up: Tap into your natural energy peaks.
How to Improve Your Mental Focus During Exercise
November 15, 2010 By 10 Comments
Can’t get your head in the game? Try one of these tricks for sparking your mental focus. (Hint: Two are brutal. One will give you a warm-fuzzy.)
Muscle Gaining for the Cardio-Happy
April 30, 2010 By 5 Comments
Burning through all your muscle with catabolic exercise? You don’t need to quit cardio to bulk up—just pack these 3 things into your strength training program.
What Your Diet and Your iPod Have in Common
April 28, 2010 By 9 Comments
Wondering why you never stick to the same diet (or dress size)? Look to your technological gadgets for the answer.
Making Goals a Reality
April 20, 2010 By 2 Comments
It wasn’t 10 minutes after I’d gone public with my new goal yesterday that I was tested…
Working the Night Shift? Exercise Might Help You Adjust
March 13, 2010 By 14 Comments
Don’t let that night shift get the best of you. Adjust with these tips.
What’s the trick to timing my pre-workout protein shake?
October 29, 2009 By 14 Comments
Drinking your protein shake before you start cardio is going to provide the maximum amount of energy, as well as limit muscle damage and improve muscle recovery. Find out why.
Which First: Cardio or Strength Training?
October 27, 2009 By 2 Comments
Many have learned that strength training should be done before cardio. Is it true, and what’s the logic behind it?
