You need to shed a few pounds fast. To get that beach body, “diet is more important than exercise,” Craig Ballantyne tells us. The only problem? Deprivation diets suck. So does “No.” And so do padlocks, or child locks, on the cupboard cabinets.
U.S. News column: 8 Ways to Stick to Your Diet While Friends Indulge
February 17, 2011 By 2 Comments
It’s tough to stick to a healthy eating plan when those around you are indulging. It’s even tougher when they’re bent on making sure you indulge, too.
Don’t stress it. We’ve got eight tricks at our U.S. News blog that’ll help you stay on course without alienating the not-so-healthy eaters in your life.
Is It All Just Made for T.V.?
July 14, 2010 By 2 Comments
Then the product is delivered, unveiled, used a few times only for you to find out that what was pictured as a reality on the T.V. wasn’t a reality at all.
The Truth About Addiction (and How to Kick It!)
March 24, 2010 By 6 Comments
It’s a familiar scenario: we cut ice cream from our diet. Then one wrong turn—we have a cone—and it’s all over. We stress out, get mad at ourselves, and seek solace in another scoop. We’re hooked. What now?
Am I calculating my body fat percent right?
March 8, 2010 By 2 Comments
Have a rock-hard stomach…until you bend over? The reason for these troublesome rolls may have nothing to do with body fat.
I stopped losing weight. What should I do?
February 2, 2010 By 6 Comments
Want to keep your body off balance and burning fat? Whip your fitness routine into shape with these tips on what to eat and how to exercise for killer results.
Warp Speed Fat Loss 2.0 (Review-Journal)
November 24, 2009 By 7 Comments
We put Warp Speed Fat Loss 2.0 to the test and it’s time to weigh in!
Do I Really Need to Take Supplements?
October 18, 2009 By 7 Comments
Dietary supplements help the body function properly and avoid health risks—but it’s nearly impossible to get the amount of nutrients we need through food alone.
What is the Big Deal About Antioxidants?
October 16, 2009 By 15 Comments
Antioxidants deliver amazing rewards, and the health and wellness industry is just starting to scratch the surface!
Jenny Craig Diet Review
October 9, 2009 By Leave a Comment
Jenny Craig has been a front runner in the diet industry since it was launched in 1983. We’re dishing on the pros and cons, and telling you how it stacks up against other diet programs.
