Cycling | Ask A Fitness Coach

Answering Any and All Fitness, Nutrition, and Exercise Questions

How I Joined the 12% Who Accomplish New Year’s Resolutions

July 9, 2010 By Chelsea Bush 20 Comments

Find out how I joined the 12% of people who accomplish their New Year’s Resolutions… and how you can too!

Filed Under: Exercise, Motivation Tagged With: accountability, competition, cycling, deadlines, fitness goals, Little Red Riding Hood ride, marathon, New Year’s Resolutions, performance goal, planning, raise the stakes, risk, support network, training schedule

How to Get Your Rear Back in Beach Gear

June 12, 2010 By Chelsea Bush 9 Comments

Since I intend to spend this summer in my new H&M bikini, I’m on a butt-sculpting mission. If you’re with me, here’s the lowdown for keeping your tush up high!

Filed Under: Exercise Tagged With: activate glutes, ballet buns, body bar, Brazilian Butt Lift, butt sculpt, butt toning exercises, calf raises, cellulite, cycling, David Kirsch, deadlift, engage muscles, Fat Loss, firm glutes, glute muscle, HIIT, hip flexors, kickback, kickboxing, Kim Kardashian, metabolic circuit, plies, Reebok EasyTones, Skechers Shape-Ups, squats, stability ball, tight glutes, trainers, triangle technique, walking lunge

Body Shaping Post-Injury? Try These Fast Firming Tips

April 29, 2010 By Chelsea Bush 5 Comments

Injuries can leave you out of commission for a long time, taking a toll on your muscle tone. Get it back with these easy arm, leg and glute shaping exercises.