You could already have a six pack underneath that “little bit of belly fat,” especially if you can see definition in the top abs. Here’s how to get back to that firm stomach—fast.
5 Ways Exercise Can Earn You More Money
March 15, 2011 By 3 Comments
Fix up, look sharp, make bank. Forget honing your elevator speech and brown-nosing your boss’s boss—all you need to do to get that raise? Get in shape.
Is Exercising Making You Look And Feel Older?
July 7, 2010 By 2 Comments
In search of the fountain of youth, you’ve probably turned to exercise to add as many healthy years to your life as possible. But is what you’re doing at the gym really making you feel younger and more productive?
Ab Training Is Out, Core Is In – No Pun Intended
June 30, 2010 By 16 Comments
Eight powerful reasons you should be training your whole core region (and why you’ll never get that six-pack if you don’t) — plus a beginner core workout video.
Body Bars: the Perfect Weight for Women?
June 8, 2010 By 8 Comments
Whether the body bar works better with your contour, or you just think it’s more svelte than clunky, ice-cold dumbbells, here are several solid reasons you need one.
A Crash Course in Gaining Muscle
June 7, 2010 By 7 Comments
Summer is officially here. It’s time to get toned, sculpted and stacked — fast!
How to Restart Your Fitness Regimen After a Break
May 24, 2010 By 6 Comments
When injury or illness strike, your exercise program can take a huge hit. But commitment and a good plan for regaining muscle will get you back to buff in no time.
Office Job Got You Fatigued and Flabby? 8 Quick Fixes
May 21, 2010 By 14 Comments
When you get tired of looking like the office vulture, get to work with these 8 cures for your cubicle woes.
Exercise Without Bulking Up?
February 1, 2010 By 7 Comments
A lot of women want to scale back their lower-body muscle bulk to look more proportionate. Here are two ways to maintain strength and tone minus the bulk.
Get a six pack without equipment or protein shakes
January 27, 2010 By 10 Comments
Cardio and strength training are great for staying slim and strong, but you need to do more to get washboard abs. Zero in on your abdominal region with these tips—no bells and whistles needed!
