I would highly recommend this book to anyone just starting to get back into shape or wanting to increase their overall performance. It is written by an expert in athletic and human performance, Mark Verstegen. It is the most well rounded program on the market. It won’t only get you moving again and doing it [...]
Is Exercising Making You Look And Feel Older?
July 7, 2010 By 2 Comments
In search of the fountain of youth, you’ve probably turned to exercise to add as many healthy years to your life as possible. But is what you’re doing at the gym really making you feel younger and more productive?
Love Breakfast, Lose Weight
March 22, 2010 By 2 Comments
Afterburn: Extreme Fat Loss Training Review
November 3, 2009 By 1 Comment
Afterburn is a workout program designed to help you lose weight as quickly and effectively as possible. Does it work? Here’s what we think about it.
