Compound Exercises | Ask A Fitness Coach

April 12, 2010

How Can Ectomorphs and Hardgainers Bulk Up?

Pumping mad iron and nothing to show for it? Try these programs, plus extra steps you MUST take to bulk up.

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Chelsea Bush

Building Muscle

April 12, 2010

Can I isolate my glute muscles without bulking up my legs?

We all want a perky ballet booty! Does that mean we’re stuck with bodybuilder quads and hamstrings to boot?

2 Comments

ballet buns, bulking up, compound exercises, glute workout, glutes, isolated exercises, leg lifts, legs, lunges, muscle mass, plies, protein, squats

Chelsea Bush

Building Muscle

February 22, 2010

How do I get rid of fat around my chest and stomach?

The midsection is where guys tend to put on the pounds. Not to worry: we’ll give you 8 ways to send that fat packing!

2 Comments

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Chelsea Bush

Answered Questions, Exercise, Nutrition

February 16, 2010

3 Reasons Metabolic Circuits Burn More Fat

Want to burn fat faster, especially in those trouble spots? Stop zoning out to the wheeze of the treadmill—it’s time to switch up your routine with metabolic circuits.

8 Comments

active rest, afterburn, calorie burn, compound exercises, EPOC, fat burn, heavy lifting, interval training, metabolic circuits, metabolic conditioning, metabolic training, Strength Training, super-sets

Chelsea Bush

Building Muscle, Exercise, Strength Training

January 27, 2010

Can I get a six pack by spring break?

A six pack by spring break? Doable! Get ready to shed excess fat and build muscle—the two keys to a “fast track” six pack.

11 Comments

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Chelsea Bush

Answered Questions, Building Muscle, Exercise

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