Coffee | Ask A Fitness Coach

Drop the “Freshman 15”: Six Food Rules for Students

July 15, 2010 By Chelsea Bush 8 Comments

college-food-on-the-go

College weight gain is common: With labs, lectures and late-night study sessions, we eat fast food, guzzle caffeine and think “I’ll deal with my body in four years.”

Good news: you CAN gain a diploma without gaining 30 pounds. Just follow these college nutrition commandments.

Filed Under: Cheat Day, Cravings, Nutrition Tagged With: 80% full, breakfast, caffeine, cheat days, coffee, college nutrition, college weight gain, dining out, farmer’s market, fast food, Food Rules, freshman 15, grocery store, natural energy boosters, processed food, school nutrition, student nutrition, student weight gain, treats

The Cure for a Bad Case of the “What-Ifs”

May 12, 2010 By Chelsea Bush 1 Comment

hypnosis-to-help-you-lose-weight

What-ifs stopping you from getting fabulously fit? Try this.

Filed Under: Hypnosis For Weight Loss Tagged With: addiction, coffee, goals, habits, hypnosis, hypnotherapist, hypnotherapy, Mastering the Mind, P90X, what-if

Making Goals a Reality

April 20, 2010 By Chelsea Bush 2 Comments

one little cup of coffee

It wasn’t 10 minutes after I’d gone public with my new goal yesterday that I was tested…

Filed Under: Fitness Tagged With: accountability, caffeine, cheating, coffee, commitment, energy, goal-setting, habits, Mastering the Mind, self-confidence, sustainable goals

Caffeine: A Cup a Day?

April 19, 2010 By Chelsea Bush 12 Comments

Starbucks Coffee Too Much Caffeine

One cup: is it the perfect equation for reaping caffeine’s rewards, minus all the drawbacks?

Filed Under: Nutrition Tagged With: achiness, caffeine, coffee, dehydration, effective workouts, green tea, metabolism-booster, muscle tension, stiff joints, stimulant