Starting Position: Standing behind bench/step. Procedure: Put one foot on bench and lift other leg up, drive through with opposite arm. Push through your foot all the way to the top. Keep hip, knee, and foot in line. Coaching Tips: Keep good posture and mechanics.
How to do a Kettle Bell/Dumbbell Swings
September 4, 2010 By 1 Comment
Starting Position: Start the kettle bell swing exercise in squat position, holding kettle bell straight out. Procedure: While still holding the kettle bell straight out, drop into a squat, dropping the kettle bell. Raise kettle bell with hips and stand up. Coaching Tips: Keep good posture and don’t arch your back.
How to do Lateral Planks (from knees)
September 4, 2010 By Leave a Comment
