Circuit Training | Ask A Fitness Coach

Why is my circuit training routine getting harder?

March 22, 2010 By Chelsea Bush 4 Comments

Metabolic Circuit Exhausted

If the same workout is getting more and more grueling, take a look at these possible easy-to-fix causes.

Filed Under: Answered Questions, Exercise, Strength Training Tagged With: avoid exercise burnout, circuit routine, circuit training, exercise endurance, exercise nausea, exercise recovery time, exercise stamina, foam rolling, metabolic circuits, muscle fatigue, muscle repair, rest between workouts, rolling out muscles, sustainable exercise program, sustainable fitness goals, weight loss program

After months of metabolic circuits, I’m not losing fat!

February 23, 2010 By Chelsea Bush 6 Comments

metabolic-workout-web

It can be frustrating to follow a rigorous exercise regimen and see zero results.

Take a look at these five reasons why your fitness routine stopped working.

Filed Under: Answered Questions, Cardio, Exercise Tagged With: caloric intake, caloric need, circuit training, endocrine system, interval training, metabolic circuits, over-exercising, personal trainer, sedentary, Strength Training, weight loss coach, weight loss plateau

I Work Out and Diet But I’m Still Gaining Weight

September 26, 2009 By admin 4 Comments

Kickboxing

Weight loss results plateaued? We hear this a lot. Here’s how to approach the problem.

Filed Under: Answered Questions Tagged With: afterburn, alwyn cosgrove, Cardio, circuit training, metabolic circuits, metabolism, Strength Training, thyroid, weight, Weight Loss, workout