Final Phase Fat Loss Review

final phase fat loss

We all like reviews. It makes the decision to buy or not to buy a particular product so much easier. So, if you have been wondering how we feel about Final Phase Fat Loss I am going to tell you. Final Phase Fat Loss was recently released by John Romaniello.   He took a very [...]

How To Splurge At Holiday Parties and Still Lose Weight

holiday-weight-gain-front (1)

We have all done it splurged, stuffed ourselves, or completely lost control at a holiday party.  You may have planned on doing it all along.  Or you have  just been  following the crowd. I mean typically American’s put on 5-10 pounds during the holidays so pretty much everyone is doing it. If you continue splurging [...]

Diets Need To Die!

diets need to die

Dieting is downright frustrating. It works against your body’s natural survival instincts. It also requires a change in a major area of your life that you most likely gives you enjoyment, stress relief, and sometimes an escape from the madness of life. The truth is diets need to die.

I Discovered the Chocolate Fountain of Youth

chocolate fountain of youth

Chocolate for longevity. I know, right? We’ve heard it before—and we usually suspect that it’s someone’s guilty conscience, not medical expertise, causing them to promote the benefits of our favorite treat. But I came across something this week that spurred me to revisit the debate. You’ll want to hear this.

How Do I Get Off This Plateau? I Worked So Hard To Get Here

weight loss plateau

Thinking you’re watching calories and eating the right foods? A plateau may point to nutrition missteps you didn’t consider.