Pollan’s book “Food Rules” is here to help us read nutrition labels, spot sugar’s sneaky aliases and see why “FDA-approved” doesn’t automatically mean it’s good. Rule #19 – If it came from a plant, eat it; if it was made in a plant, don’t.
Diets Need To Die!
November 11, 2010 By 3 Comments
Dieting is downright frustrating. It works against your body’s natural survival instincts. It also requires a change in a major area of your life that you most likely gives you enjoyment, stress relief, and sometimes an escape from the madness of life. The truth is diets need to die.
How Do I Get Off This Plateau? I Worked So Hard To Get Here
July 2, 2010 By 8 Comments
Thinking you’re watching calories and eating the right foods? A plateau may point to nutrition missteps you didn’t consider.
Six Ways to Travel Healthy
June 19, 2010 By 6 Comments
Regular vacations may be good for your health but without a smart plan that summer trip can wreak havoc on your body. Since I’m traveling as I write this, I’ve had a fresh glimpse of what to do—and not to do—for a healthy, rejuvenating trip.
3 Ways to Dine Out Without Pigging Out
June 17, 2010 By 7 Comments
Need some tips for dining out without killing your diet and fitness plan? Read these rules before you pick up a menu. (P.S. You can still enjoy the good stuff!)
