Celebrity Fitness | Ask A Fitness Coach

Beach Body After Baby? It is Possible!

July 3, 2010 By Chelsea Bush 2 Comments

modest-yellow-swimsuit

If your new go-go-go lifestyle isn’t melting away the baby weight, here’s extra help from the pros and the mamas who’ve been there.

Filed Under: Exercise, Nutrition Tagged With: antioxidants, baby weight, body after baby, burn calories, celebrity fitness, cravings, fat burn, high-intensity interval cardio, losing weight, Mediterranean Diet, metabolic training, mood foods, postpartum exercise, postpartum fitness, postpartum workout, serotonin foods, Strength Training, using a scale, weighing, Weight Loss

How Celebs Prepare for (Body) Battle

June 26, 2010 By Chelsea Bush 11 Comments

celebrity-fitness-tips

How does Jake Gyllenhal get ready to perform his own stunts, and Marisa Miller get ready for the VS runway? It’s not without a fight!

Filed Under: Exercise, Fitness Tagged With: 5 Factor Diet, celebrity fitness, celebrity trainers, celebrity workout, David Kirsch, Gunnar Petersen, Harley Pasternak, Hollywood gyms, Jordan Yuam, jump rope workout, kickboxing, red carpet diet