Catabolic State | Ask A Fitness Coach

Muscle Gaining for the Cardio-Happy

April 30, 2010 By Chelsea Bush 5 Comments

bodybuilding-legs

Burning through all your muscle with catabolic exercise? You don’t need to quit cardio to bulk up—just pack these 3 things into your strength training program.

Filed Under: Building Muscle Tagged With: 5-6 meals, active stretching, anabolic state, build muscle, carbo-loading, catabolic state, Craig Ballantyne, energy, extended exercise, foam rolling, hardgainer, heavy lifting, Jason Ferruggia, jiu-jitsu, John Berardi, martial arts, Massive Eating Plan, muscle gain, muscle quality, Nate Green, overtraining, protein shake, rest between workouts, Reuben Bajada, rolling out muscles, Skyler Meine, sleep, split routine, Strength Training