To get the best benefit, should you add tension, go faster or exercise longer?
Am I calculating my body fat percent right?
March 8, 2010 By 2 Comments
Have a rock-hard stomach…until you bend over? The reason for these troublesome rolls may have nothing to do with body fat.
Exercise Without Bulking Up?
February 1, 2010 By 7 Comments
A lot of women want to scale back their lower-body muscle bulk to look more proportionate. Here are two ways to maintain strength and tone minus the bulk.
To Lose Weight Faster, Treadmill or Exercise Bike?
November 12, 2009 By 4 Comments
The simple answer is a treadmill because you are going to burn more calories. The complex answer is treadmills are much harder on your joints.
Which First: Cardio or Strength Training?
October 27, 2009 By 2 Comments
Many have learned that strength training should be done before cardio. Is it true, and what’s the logic behind it?
What are Some Tips for Choosing a Personal Trainer?
October 12, 2009 By 2 Comments
A fitness coach can be a key component in accomplishing your goals, but there are certain steps you should take to find one who is qualified.
How Do I Stay Fit While Pregnant?
September 30, 2009 By Leave a Comment
From a fitness coach’s perspective, exercise is absolutely vital during pregnancy. So what should your program include?
I Work Out and Diet But I’m Still Gaining Weight
September 26, 2009 By 4 Comments
Weight loss results plateaued? We hear this a lot. Here’s how to approach the problem.
Should I Do Cardio or Weight Training to Lose Weight?
September 18, 2009 By 1 Comment
For years we have been told that the calories we burn while doing cardio or weight training are equal. Here’s the truth from a fitness coach’s perspective.
Can I Get Into Shape Working Out 3 Times a Week?
September 15, 2009 By 1 Comment
The answer to this question is yes and no. It depends on how you answer these three questions.
