Want to keep your body off balance and burning fat? Whip your fitness routine into shape with these tips on what to eat and how to exercise for killer results.
I’m Over 50. How Can I Lose Weight and Get Healthy?
October 30, 2009 By 1 Comment
Aging takes a toll on our bodies. And aging with bad nutrition habits, minimal exercise and extra weight can be almost debilitating.
What’s the trick to timing my pre-workout protein shake?
October 29, 2009 By 14 Comments
Drinking your protein shake before you start cardio is going to provide the maximum amount of energy, as well as limit muscle damage and improve muscle recovery. Find out why.
Which First: Cardio or Strength Training?
October 27, 2009 By 2 Comments
Many have learned that strength training should be done before cardio. Is it true, and what’s the logic behind it?
What to Eat In Preparation for Workouts and Sporting Events?
October 22, 2009 By 7 Comments
Proper nutrition before and after a workout are little steps that can create huge results.
What Supplements Should I Use to Gain Muscle?
September 25, 2009 By 1 Comment
Almost every where you turn on the Internet you will find supplements promising amazing muscle gains if you take them. Some work, some don’t.
Eliminate Carbs from My Diet to Lose Weight?
September 23, 2009 By 1 Comment
Weight loss isn’t about cutting out one particular source of energy, but rather finding the healthiest sources and eating those. Here’s how to strike the right balance.
Should I Eat a High Protein Diet to Lose Weight?
September 21, 2009 By 1 Comment
Often people short themselves on protein because they are eating too many carbs. But it’s also possible to eat too much protein.
