Yup, coffee can give your workout a jolt. But if your workouts have been lagging lately, there might be an even better way to perk up: Tap into your natural energy peaks.
Drop the “Freshman 15”: Six Food Rules for Students
July 15, 2010 By 8 Comments
College weight gain is common: With labs, lectures and late-night study sessions, we eat fast food, guzzle caffeine and think “I’ll deal with my body in four years.”
Good news: you CAN gain a diploma without gaining 30 pounds. Just follow these college nutrition commandments.
Putting 5 New Energy-Boosters to the Test
April 24, 2010 By 12 Comments
Wake up coffee fiends! If your daily cup ain’t cutting it, give these five alternative energy sources a try.
Making Goals a Reality
April 20, 2010 By 2 Comments
It wasn’t 10 minutes after I’d gone public with my new goal yesterday that I was tested…
Caffeine: A Cup a Day?
April 19, 2010 By 12 Comments
One cup: is it the perfect equation for reaping caffeine’s rewards, minus all the drawbacks?
Working the Night Shift? Exercise Might Help You Adjust
March 13, 2010 By 14 Comments
Don’t let that night shift get the best of you. Adjust with these tips.
