Burn Fat | Ask A Fitness Coach

March 8, 2010

Am I calculating my body fat percent right?

Have a rock-hard stomach…until you bend over? The reason for these troublesome rolls may have nothing to do with body fat.

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belly fat, body fat percentage, body fat test, burn fat, Cardio, diet, fiber, flat abs, green tea, interval training, measurements, metabolic circuits, protein shake, six pack, supplement, tracking, weight loss shake

Chelsea Bush

Answered Questions

February 22, 2010

How do I get rid of fat around my chest and stomach?

The midsection is where guys tend to put on the pounds. Not to worry: we’ll give you 8 ways to send that fat packing!

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burn fat, caloric intake, caloric need, compound exercises, core workout, green tea, interval training, metabolic circuits, metabolism, mindset, Nutrition, protein shake, resistance training, six pack, steady state cardio, Strength Training, sugar

Chelsea Bush

Answered Questions, Exercise, Nutrition

January 27, 2010

Can I get a six pack by spring break?

A six pack by spring break? Doable! Get ready to shed excess fat and build muscle—the two keys to a “fast track” six pack.

11 Comments

abs, belly fat, burn fat, compound exercises, core, green tea, HIIT, interval training, metabolic circuits, protein, rest, Strength Training, Weight Loss

Chelsea Bush

Answered Questions, Building Muscle, Exercise

November 18, 2009

How Resveratrol Can Help Banish Excess Pounds

The secret to weight loss is… grapes? Research reveals a phytochemical found in the skin of grapes that can yield an abundance of weight loss benefits.

5 Comments

anti-inflammation, burn fat, longevity, phytochemical, red wine, resveratrol, SIRT1, supplement, Weight Loss

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Resveratrol, Supplementation, Weight Loss

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