Body Sculpting | Ask A Fitness Coach

Body Bars: the Perfect Weight for Women?

June 8, 2010 By Chelsea Bush 8 Comments

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Whether the body bar works better with your contour, or you just think it’s more svelte than clunky, ice-cold dumbbells, here are several solid reasons you need one.

Filed Under: Building Muscle, Reviews, Strength Training Tagged With: abs, balance, body bar, body bar exercise, body sculpting, core, dumbbell, fitness equipment, free weight, leg lifts, pilates, resistance training, row exercises, sculpting bar, sculpting stick, Strength Training, thigh exercises, tone thighs, toning, weighted bar, workout bar, workouts for women

Body Shaping Post-Injury? Try These Fast Firming Tips

April 29, 2010 By Chelsea Bush 5 Comments

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Injuries can leave you out of commission for a long time, taking a toll on your muscle tone. Get it back with these easy arm, leg and glute shaping exercises.

Filed Under: Exercise Tagged With: bicycle maneuver, body sculpting, cardio firming, compound movement, core workout, crunches, cycling, deadlift fly, deadlift row, dumbbell pullover, dumbbell squat, exercise regimen, exercise routine, firm arms, firm buttocks, firm glutes, firm legs, firming exercise, injury, leg lifts, lunges, metabolism, overhead press, physical therapist, plies, protein, protein shake, resistance training, Strength Training, triceps, walking, walking arm circles

What Your Diet and Your iPod Have in Common

April 28, 2010 By Chelsea Bush 9 Comments

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Wondering why you never stick to the same diet (or dress size)? Look to your technological gadgets for the answer.

Filed Under: Fitness Tagged With: body sculpting, chronic disease, confidence, diet pill, diets fail, endorphins, energy, fad diet, fitness coach, healthy weight loss, IdealShape, iPod diet, mindset, Skyler Meine, strength, sustainable exercise program, sustainable nutrition, technology, weight loss coach, weight loss pill, weight loss program, wellness program, yo-yo diet