Belly Fat | Ask A Fitness Coach

Fast Track to a Six-Pack

April 26, 2011 By Chelsea Bush 19 Comments

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You could already have a six pack underneath that “little bit of belly fat,” especially if you can see definition in the top abs. Here’s how to get back to that firm stomach—fast.

Filed Under: Answered Questions, Building Muscle, Exercise, What's Hot? Tagged With: abs, belly fat, burn fat, compound exercises, core, green tea, HIIT, interval training, metabolic circuits, protein, rest, Strength Training, Weight Loss

Am I calculating my body fat percent right?

March 8, 2010 By Chelsea Bush 2 Comments

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Have a rock-hard stomach…until you bend over? The reason for these troublesome rolls may have nothing to do with body fat.

Filed Under: Answered Questions Tagged With: belly fat, body fat percentage, body fat test, burn fat, Cardio, diet, fiber, flat abs, green tea, interval training, measurements, metabolic circuits, protein shake, six pack, supplement, tracking, weight loss shake

Green Tea Zaps the Bulges That Won’t Budge

November 17, 2009 By Chelsea Bush 19 Comments

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Sip a cup or take a supplement? How to shed stubborn pounds with green tea.

Filed Under: Green Tea, Supplementation, Weight Loss Tagged With: antioxidant, belly fat, detoxifying, Fat Loss, fat-blasting, Fitness, green tea, green tea extract, healthy eating, Weight Loss