Different types of yoga deliver different benefits, but all can provide the kind of physical and mental health boosts that’ll keep you feeling young well into your old age. (We have proof.)
When to Stop Googling ‘Fitness’ and Work Out Already!
January 3, 2011 By 15 Comments
Suffering from fitness information overload? Here are some thoughts on how to keep exercise research and planning in check, so you can enjoy working out too!
Body Bars: the Perfect Weight for Women?
June 8, 2010 By 8 Comments
Whether the body bar works better with your contour, or you just think it’s more svelte than clunky, ice-cold dumbbells, here are several solid reasons you need one.
For Cardiovascular Health: Longer, Stronger or Faster?
June 1, 2010 By 4 Comments
To get the best benefit, should you add tension, go faster or exercise longer?
